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Kim Davenport's avatar

Hi Jem

It seems to me that your are just struggling with a tired disregulated brain. I think we all have a level of things we feel we have to do and it seems the more disregulated the brain becomes the more these scatteredADHD type thoughts surface. You probably aren’t aware of them so much at work because you are single focused.

Your runs are a great regulating tool, you’ll probably find the thoughts simmer down after a good run.

A disregulated brain loves repetitive actions, so maybe bouncing on a Pilates ball or bouncing a ball, tennis/squash, yoga or Pilates.

Weights also help to regulate. Use your own weight in push ups or pushing against a wall. Sit with a heavy weight on your lap while you work.

Body scans are also really helpful. There are lots of YouTube. Some are a little wacky, so I have a created my own neutral one, if you’d like I can we transfer it to you.

I have lots of other tips if you’d like.

Hope this helps. 🩵 Kim

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Julie Rich's avatar

Hi Jeremy,

Love your journal ~ thanks for always sharing so freely 🙏🏻 Being OCD, perfectionistically-wired myself, if i may suggest, do some research on anxiety disorders, if not already done. I've included a link here for you that's quite comprehensive :

https://www.who.int/news-room/fact-sheets/detail/anxiety-disorders

Love & blessings always, Jules 💜

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